Home | About | Services | Free Downloads | FAQ's | Testimonials | EFT | Links | Blog | Tour | Contact

Below you will find useful information regarding practises and techniques used.

General Information

The mind is very complex but basically we have a conscious and a subconscious mind, and the conscious mind is the part we use to think, act and make decisions, whereas the subconscious is the part where we store all of our experiences from birth and form habits.

During the hypnotic process we are able to access the subconscious mind and communicate with it to help people make changes to their behaviour and their way of thinking which will improve their lives and rid them of any negative thoughts.
This is only possible if they want to change, we cannot make anyone do anything they don’t wish to do. During the process you are in control and aware of your surroundings and can stop at any time.

Hypnotherapy isn’t magic but it can bring about dramatic changes. Stage shows depict people running around clucking like chickens, this might be funny but it just shows you how powerful hypnosis can be. The individuals who take part in these kind of stage shows WANT to do whatever the Hypnotherapist tells them to and are ‘open’ to virtually anything. At the start of a show the Hypnotherapist chooses his ‘victims’ by performing a test, he or she can then tell who might be susceptible to the hypnotic process. If they fail the test they probably won’t be entertaining enough on the stage so are rejected. The ones who pass the test are selected because they want to entertain and will hopefully make it a good show.

People come from all walks of life and may encounter many different traumas and negative experiences along the way. These events often affect us later on in life in many forms such as stress, confidence issues and even physical illness. Hypnotherapy offers a solution to these and many more problems.

So if you want to experience this pleasant relaxing treatment call or email me, even if you feel that you haven’t got a specific problem, you can just experience a gentle relaxation and unwind for a while.

Regression and Past Life regression

During their lifetime quite a few people have a feeling that they have visited a place before or feel that they already know someone that they meet for the first time, yet they have never been to this place or met this person as far as they can remember. How do we explain this feeling of deja vous?

Could it be due to a past life; that we have indeed been to a certain place in another life or maybe met this person in another age?

Past Life Regression, what ever your belief about it may help you to move on if you are ‘stuck’ or unhappy and can’t seem to pinpoint the reasons why. It is thought that if we haven’t dealt with something, or learned a lesson which was necessary for our happiness in a previous life; we will bring this issue forward into the next life.
Some say that things remembered during a Past Life experience are just memories of things seen on TV or books we have read, I ask this question – how would they know?

In answer to that I would say that if the process makes people feel better and helps them to discover ways of moving forward in this life it can only be a good thing. It is a decision for the person undergoing the experience to interpret it in the way that they choose.

Regression is not only about going back to a past life. We can look back through our present life during hypnosis and unlock any issues which are holding us back today; this process is very useful for people who have low self esteem and a lack of confidence. It can uncover the reasons behind present day problems helping people to move on and lead a happier life.

Emotional Freedom Technique

EFT is an extremely effective way of dealing with many issues. The treatment involves tapping on meridian points of the body, a little like acupuncture points but without using any needles. The effects of EFT can be amazingly fast and can be used in conjunction with Hypnotherapy. EFT can help to relieve physical complaints and emotional issues and is particularly helpful in alleviating pain. find out more information about the EFT technique

Virtual Gastric Banding with Hypnotherapy - Weight Loss without surgery

Virtual Gastric Banding is an effective way to lose weight without undergoing the actual surgery and there are no side effects. Weight loss is achievable as you actually believe that your stomach is smaller so you won't be able to eat as much as you did before. There are often underlying reasons as to why people overeat  and these reasons are looked at and addressed during the treatment. Each person is assessed individually at the initial consultation and a specific programme is developed to suit their individual needs.                                                                                                                                                                                                     
Weight Loss

If you have tried dieting and lost some weight to find that you only put it on again at a later date it can be very frustrating. Hypnotherapy offers you a way to lose weight easily and steadily by eliminating the cause. With Hypnotherapy and EFT most people find that they are able to stick to a pattern of eating that enables them to lose weight gradually maintaining their weight well in to the future.

Smoking Cessation

Hypnotherapy helps people to stop smoking if they really want to quit, there is always an underlying reason that keeps people smoking so if you really want to quit Hypnotherapy offers a way to discover why you continue to smoke and will help you kick the habit once and for all.


Sometimes stress is unavoidable but the key to overcoming stress is learning how to deal with it.

Stress and tension reduction is easily achieved with my stress reduction programme leaving you feeling calm, relaxed and more able to deal with life’s problems in the future.

Confidence and Self Esteem

When we suffer from a lack of confidence it can have many side effects from not being able to carry out simple tasks to bringing on panic attacks. Hypnotherapy and EFT can offer you freedom from these restraints enabling you to move forward in life and fulfil your dreams.

Fears and Phobias

Hypnotherapy can help eliminate fears and phobias that stop you doing the things you want to do. Fears are linked to experiences in the past, and even if the event cannot be recalled the process can reduce the fear or phobia. Some fears are brought on by traumatic events in our past which manifest as a fear or phobia and may be totally unconnected to the event or experience. So, whether it’s a fear of the dentist or spiders I can help you rid yourself of these inhibiting problems.

Nail biting and Other Habits

We develop habits throughout our life, it’s only when these habits get in the way or embarrass us that we draw our attention to them. If you find it hard to stop an annoying or embarrassing habit Hypnotherapy can help.


Anyone who has suffered with depression will know just how hard it can be to cope and carry on with day to day tasks. The techniques I use to help with depression can bring about a renewed sense of joy enabling people to feel positive and motivated. Leaving behind old patterns of negativity.

Natural Childbirth

Natural childbirth with the aid of hypnotherapy is a wonderful way to experience childbirth. It allows you to experience the birthing process in a calm relaxed way.

A personal programme is designed for each mum to be.

Just a few reasons to choose Hypnotherapy to assist with Natural Childbirth:

• Reduction of the need for chemical pain killing drugs

• Shorter labour

• Reduction of the fear-tension-pain syndrome

• Reduction of fatigue during labour

• Babies tend to be calmer

Home | About | Services | Free Downloads | FAQ's | Testimonials | EFT | Links | Blog | Tour | Contact
 © Hypnotherapy Choice 2010 - 2013   |   Website design Chelmsford   |   Website Optimisation Essex
Follow Gina on Facebook    |   Follow Gina on Twitter   |  Sitemap   |   Valid Xhtml
Hypnotherapy Choice, Cherry Garden Lane, Danbury, Chelmsford, Essex, CM3 4RA